10 Tips For Better Sleep

In today's busy world, maintaining a good sleep is very important.

People in the age group of 18 to 25 suffer from disturbance in sleep due to stress, study load and physiological changes.

A good sleep promotes enthusiasm, good performance and good amount of energy in it.

So, if you are suffering from sleep here 10 tips will help you to gain quality sleep.

A quality if sleep depend on many factors.

Ten tips for better sleep, 

1. Sleep scheduled maintain
2. Making your room set to sleep
3. Try reading before sleeping 
4. Avoid caffeine before going to sleep
5. Keep away work that resist sleep
6. Try meditation and yoga 
7. Do exercise to get physically tired for sleep
8. Don't get nap in evening if it is hurting your night sleep 
9. Try listening calm or any music that you love 
10. Make a diary for assessing your sleep 

Maintain Sleep Scheduled 

A normal person sleep for 7 to 8 houres at night. A good sleep scheduled can be going to sleep at now 10 o'clock to 7 o'clock.

This time scheduled will maintain your mind and body prepared for sleep. 

Since, your body and mind both should be ready for quality sleep.

Making your room set to sleep 

First thing is cleanliness, clean your room and make your bed free from dust. 

Take a one or two pillows and dim your light. You can switched it off.

You can try to sit relaxed and think some happy things that makes you happy. 

It will reduce your general tension and body and mind get relaxed.

If a room is untidy or improperly arranged it makes uncomfortable and irritable for sleep.

Try Reading Before Sleeping 

Reading before going to sleep enhance concentration, attention and make you centrally focus.

Reading in some kind of brings sedation. Get some sort of books that you enjoy reading so you feel free and relaxed before sleeping. 

Avoid Caffeine Before Going to Sleep 

Since caffeine gives your body instant energy and caffeine is never good before sleep.

Keep Away work that resist sleep 

Since if our mind and focus is on work still we are on bed than sleep wont comes.

Keep away all the work when your sleep time get starts. If you work aside than you feel relaxed and less tense.

Try Meditation & Yoga 

If you have problem of though irritation, over thinking or some higher energy in you try to do meditation and yoga. 

Since both the technique make you internally calm and relaxed. 

Do exercises to get physically tired for sleep

Most of the people work throughout a day but don't perform any physical work.

So try to do exercises at least 30 minutes but before 3 to 4 houres to sleep. 

Exercise stimulates body muscles and open up blood vessels to reach blood to all body tissues and cells. 

Don't get nap in noon

A nap in evening can reduces the natural hunger of sleep. So don't sleep in noon and get ready to sleep at night on time.

Try Listening to music you love 

A music that makes you happy help you to become relax and sedate to sleep.

Make a diary for assessing your sleep

If you are suffering from the serious night sleep problem.

A daily diary will helps to find problems and finding solution against disturbance of sleep. 

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